What the World's Strongest Man Eats in a Day

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The 8 Healthiest Orders at Panera

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What the World's Strongest Man Eats in a Day

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The daily caloric requirements, which range from 2,000 to 2,600, depend on gender and age. A healthy, active adult who needs more than 2,600 calories is 40-year-old Brian Shaw. That is insufficient energy for a supper.

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He needs to eat a lot while training or competing. As he trains for an event, he consumes enough calories to keep his weight around 400 pounds and enough protein to build muscles strong enough to lift cars.

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"8,000 calories a day, give or take," he says, "and for the largest, toughest events, I get up to 10,000 to 11,000 calories per day." are the calories he consumes as he begins training for an event.

He eats 4-times the amount of most people.

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The food of choice for Shaw when he is preparing for a strongman competition is beef "I probably eat close to a pound of meat each meal on a daily basis. Additionally, I take a lot of measures after cooking.

He packed beef, rice, and fruit.

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He doesn't have any meat on his morning menu. Eight scrambled eggs, two cups of rice, and spinach-infused orange juice make up his typical morning. We eat meat after lunch.

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Shaw will also rely on shakes while working out because he finds it difficult to chew as much as he should. He would consume six whole meals, a shake, and a variety of vitamins while working out: "The hardest part of things, at least for me, was eating.

He rounds things out with shakes.

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In order for Shaw to occasionally enjoy eating, his nutritionist "programmed in cheat meals" into his demanding workout and diet schedule.

His favorite cheat meal is cheesecake.

The 8 Healthiest Orders at Panera

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