The 8 Healthiest Orders at Panera, According to Dietitian


Popular items from Panera include fresh-baked breads, sandwiches, soups, salads, grain bowls, flatbreads, and pizza. The company has expanded to more than 2,000 locations across the United States and Canada since its founding as the St. Louis Bread Company in 1987.

Best healthy choices at Panera Bread

To make sure we were recommending the absolute best healthy choices at Panera, we consulted a team of registered dietitian nutritionists to help us.

Mediterranean Bowl with Chicken

Salads from Panera's main dishes are excellent. Greens, quinoa, cucumbers, feta, olives, hummus, and a creamy sauce are all included in the Mediterranean Bowl.

Deli Turkey Sandwich

Lean turkey, greens, tomatoes, and mustard are the main ingredients in this Panera sandwich, which is served on delectable bakery sourdough bread.

Mediterranean Veggie Sandwich

An other fantastic choice is the Mediterranean Veggie Sandwich. It includes feta cheese, hummus, tomatoes, cucumbers, and peppers. Fiber is increased by whole wheat bread.

Baja Bowl

This Southwestern-inspired dish from Panera features brown rice and quinoa, black bean and corn salsa, tomatoes, avocados, and greens as one of the higher fiber options on the menu.

Turkey Chili

Panera's slow-cooked turkey chili is high in fiber and protein and low in calories. A variety of veggies, chickpeas, and kidney beans are used to prepare this dish.

Vegetarian Autumn Squash Soup

Vegetables with an orange tint are among the nutrient-richest. The issue is that most of us don't typically consume squash to reap those advantages.

Chipotle Chicken, Egg & Avocado on Ciabatta

This egg sandwich is popular since it's healthier. It is served on an artisan ciabatta sandwich and is created with delicious ingredients including smoked, pulled chicken, Peppadew peppers, and avocado.

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